---
title: Crunch Kitchen - Skinny Shrimp Scampi
description: Check out how to make skinny shrimp scampi with whole wheat or chickpea linguine/
image: https://info.crunch.com/hubfs/Crunch%20Kitchen/P05-A_SKINNY%20SHRIMP%20SCAMPI%20(1).jpg
---

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# CRUNCH KITCHEN

# Skinny Shrimp Scampi

Prep time: 20 minutes  
Cook time: 7 minutes  
Ready in: 27 minutes  
Serves: 4

![Skinny Shrimp Scampi](https://info.crunch.com/hs-fs/hubfs/Crunch%20Kitchen/P05-B_SKINNY%20SHRIMP%20SCAMPI%20(1).jpg?width=900&height=1350&name=P05-B_SKINNY%20SHRIMP%20SCAMPI%20(1).jpg "Skinny Shrimp Scampi")

## INGREDIENTS

● 1 pound dry linguine, whole wheat linguine or chickpea linguine  
● Kosher salt and freshly ground black pepper, to taste  
● 1 tablespoon olive oil  
● 1 pound (31-35 count) large shrimp, peeled and deveined  
● 4 cloves garlic, minced  
● 1/2 cup dry white wine  
● 1 lemon, juiced  
● 1/4 teaspoon crushed red pepper flakes  
● 2 tablespoons unsalted butter, cut into 1/2-inch cubes  
● 2 tablespoons chopped fresh parsley

 

## DIRECTIONS

1. Fill a large pot with salted water and bring to a boil over high heat. Cook pasta according to package directions; drain and set aside.

2. Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally until opaque, about 2 to 3 minutes. Season with salt and pepper. Transfer to a plate and set aside.

3. Add garlic to the same skillet and cook, stirring frequently until fragrant, about 30 seconds. Add wine, lemon juice and crushed red pepper flakes and simmer until reduced by half, about 3 to 4 minutes. Whisk in butter until combined. Return shrimp to sauce. Add pasta and toss to coat. Top with parsley and serve.

[Click Here to Download the Recipe](https://info.crunch.com/hubfs/Crunch%20Kitchen/Skinny%20Shrimp%20Scampi.pdf?hsLang=en)

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